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onsite and online

Tsalung, Trulkhor and Tummo

Geshe Lungrig Namdak

14 - 17 March 2024

We are happy to announce that Geshe Lungrig Namdak will continue his yearly teaching on Tsalung, Trulkhor, and Tummo. The seminar is for new people, those who participated in the previous year(s), and long-time practitioners.

The teachings will be based on a text written by the renowned master Shardza Tashi Gyaltsen. Geshe Lungrig Namdak will explain the meaning of the text in detail and show how Tsalung, Trulkhor, and Tummo are connected.

Our inner channels are at the centre of all three practices. There are many different kinds of channels, but in practice, we mostly refer to the two side channels and the central channel. Energy, emotions, light – all these and more are located in and move through our channels, and Geshe Lungrig Namdak will explain how they are connected. Through the teachings, we will also see how they are linked to our organs and, ultimately, our nature.

The Tummo practice focuses on visualising the channels with fire, heat, and syllables, while Tsalung and Trulkhor concentrate on our body's movements and energy. The physical exercises and breathing techniques will be instructed step by step and repeated throughout the seminar. We will learn a few exercises so that we not only comprehend the texts intellectually but feel the connections and impact of the channels and chakras within our body and mind.

Participation is possible in person and online via Zoom.

Everyone is invited to join and participate in the teaching and practice sessions. The number of participants is not limited, but we only have 12 beds available for overnight stays. If you plan to sleep at Shenten, we recommend that you register quickly.

Daily sessions

(all times in Central European Summer Time UTC+1):

  • 7.00 AM – 8.30 AM: Sangchöd and meditation

  • 10.00 AM – 12.00 PM: Teaching 

  • 3.00 PM – 5.00 PM: Teaching and meditation practice

  • 5.00 PM – 5.30 PM: Surchöd practice

  • 8.00 PM – 9.15 PM: Meditation and Chöd practice


On-site Participation:

For all question concerning this onsite retreat, please contact Cedric:


Online Participation:

Registration for online participation:

After registration, you will receive an automatic confirmation email. Additionally, a reminder email is sent out every day before the teaching starts with the link to access the Zoom webinar. For questions concerning the online retreat it is always:


Contribution for the teachings online:

The participation fee is 15 € per teaching session.

Payment will be made via PayPal when you register with Zoom.

For those who do not wish or cannot pay via PayPal, we recommend using a friend's account. In any case, please provide your own email address when registering to receive the link for the event.

If you do not have the option to use PayPal, please contact us at We will send you the details to pay by bank transfer and register you manually after your payment.

If you are currently having financial difficulties but would still like to attend the seminar, please write to


Recordings and translations:

The teachings will be recorded. We will provide the link to download the recordings as soon as they are available.

The course language is English with a translation into several languages. We plan to offer the following translation channels: French, German, Hungarian, Italian, Russian, Spanish.

We are looking forward to seeing you online and practicing with you.

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