
Online only
Long Life Practice of Tsewang Rigdzin
Pönlop Lodoe Tsukphu
March 16, 2025 - March 21, 2025
Shedrub Lopön Lodoe Tsukphü is one of the most highly respected senior teachers at Triten Norbutse Monastery in Kathmandu. He will guide us through the visualization and detailed explanation of the long-life mantra of Tsewang Rigdzin, and we will accumulate the mantra both for others and for ourselves.
Special Teaching with Shedrub Lopön Lodoe Tsukphü
Join us for a rare opportunity to immerse yourself in the ancient wisdom of the Yungdrung Bön tradition.This seminar will focus on the powerful long-life practice of Tsewang Rigdzin, known as the “King of Longevity,” and will include teachings, visualizations, mantra recitations, and rituals based on a rare and deeply beneficial text.
The teachings of Shedrub Lopön Lodoe Tsukphü will be based on the text:ཚེ་དབང་མཆོག་འདུས་ཚེའི་སྒྲུབ་གཞུང་བྱ་རི་མ། (tse dwang mchog 'dus tshe'i sgrub gzhung bya ri ma)
About the Practice
Tsewang Rigdzin, son of the 8th-century Tibetan master Drenpa Namkha, composed ritual texts aimed at relieving suffering and supporting longevity.
This practice is intended to:
Strengthen and extend one’s life force,
Heal physical, emotional, and energetic imbalances,
Create space for spiritual development and service to others.
What to Expect
During this intensive seminar, participants will:
Receive teachings on the long-life practice of Tsewang Rigdzin,
Take part in guided meditations with traditional visualizations,
Receive the oral transmission (lung) and empowerment (wang) for the practice,
Participate in group mantra accumulation sessions.
This seminar is open to practitioners of all levels, both newcomers and those already experienced in the Yungdrung Bön tradition.
Why Participate?
The long-life practice of Tsewang Rigdzin offers a holistic approach to cultivating a longer, healthier, and more peaceful life. It addresses the physical, mental, and energetic levels of being, fostering inner clarity and restoring harmony with the elements.
In times of illness, inner conflict, or difficulty—often experienced as a loss of soul or dissociation from one’s awareness—this practice serves as a powerful spiritual remedy. It helps practitioners reconnect with their inner essence, restore soul integrity, and strengthen awareness.
With regular practice, the benefits may include:
Increased vitality,
Improved physical and mental well-being,
Lasting spiritual protection,
Greater emotional stability and inner resilience in facing life’s challenges.
Additional Information
Daily Sessions (Indicative Schedule)
07:00 – 08:30: Sangchöd and Meditation
10:00 – 12:00: Teaching
12:00 – 12:30: Chutor Practice
15:00 – 17:00: Teaching
17:00 – 17:30: Surchöd Practice
20:00 – 21:15: Meditation and Chöd Practice
This schedule serves as a general reference. The morning (Sangchöd) and evening (Chöd) practice sessions may be adjusted or omitted when:
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the event is held entirely online;
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the retreat takes place off-site, i.e., outside of Shenten Dargye Ling;
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it is not summer, in the case of Chutor.
Recordings and translations
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Recordings
All sessions will be recorded. The link to access them will be included in the Zoom reminder email you receive before each session. -
Languages
Teaching is mostly in English; sometimes in Tibetan, then translated into English.-
French: translation always assured.
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Online: Translations are generally available in Spanish, Italian, and Russian. In rare cases, a language may be missing.
Important: If you require a specific translation, please contact us in advance to ensure that it will be available for this retreat.
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On-site participation
Before booking, please consult the following points:
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General information on pensions
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Practical information (prices, accommodation, meals)
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If you are staying or dining at the center, a €50 deposit is required upon registration (PayPal or bank transfer). Your reservation will be confirmed upon receipt of this deposit.
Online participation
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Price: €15 per teaching session.
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Payment: Payment by PayPal upon registration on Zoom.
If you can't use PayPal
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You can, if possible, use a loved one's PayPal account.
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However, please provide your own email address when registering to receive the Zoom link.
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Otherwise, contact us .
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We will send you the details for payment by bank transfer and will process your manual registration upon receipt of payment.
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Financial difficulties
If your current means do not allow you to pay the indicated rate, contact us : we will find a solution so that you can participate.