During this retreat, we will explore the profound practice of Phowa, as transmitted in the Dzogchen Atri cycle. Teaching sessions will alternate with guided meditations, allowing participants to integrate understanding through direct experience.

Phowa is a traditional yogic discipline widely practised in Tibet, often included among the foundational trainings. Through the power of visualisation and specific breathing techniques, practitioners can experience a tangible and verifiable result — one that strengthens confidence in both the inner yogic methods and our innate capacity for transformation.

Known as the “transference of consciousness,” Phowa is a practice that prepares us for the moment of death by guiding consciousness through the central channel. In doing so, it opens the possibility of liberation from karma and the cycle of rebirth, inspiring direct recognition of our own true nature.

Lama Sangye Mönlam is a highly experienced monk of the Yungdrung Bön tradition, known for his deep understanding, gentle manner, and great empathy towards all beings. Having trained extensively under accomplished masters in both monastic and meditative disciplines, he embodies the living wisdom of the ancient teachings. Lama Sangye shares his knowledge with clarity and warmth, guiding students through subtle practices with patience and genuine care, making complex teachings accessible and directly meaningful in daily life.