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Chülen

Khenpo Gelek Jinpa

14 – 19 May 2023

To be confirmed


Chülen, literally translated, means “taking the essence”. “Essence” refers to the body constituents as the Chülen practice is based on how Traditional Tibetan Medicine sees the human body. During this retreat, the participants will reduce their food intake and learn to live on the essence of the elements. It is a combination of inner and outer practice based on the interdependence of our external and internal conditions.

Daily sessions

(all times in Central European Summer Time UTC+1):

  • 7.00 AM – 8.30 AM: Sangchöd and meditation

  • 10.00 AM – 12.00 PM: Teaching 

  • 3.00 PM – 5.00 PM: Teaching and meditation practice

  • 5.00 PM – 5.30 PM: Surchöd practice

  • 8.00 PM – 9.15 PM: Meditation and Chöd practice

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On-site Participation:





For all question concerning this onsite retreat,
please contact Christophe: shenten@cmoulin.com


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Online Participation:

Registration for online participation:

coming soon


After registration, you will receive an automatic confirmation email. Additionally, a reminder email is sent out every day before the teaching starts with the link to access the Zoom webinar.

For questions concerning the online retreat
it is always: contact@shenten.org

Contribution for the teachings online:

The participation fee is 10 EUR per teaching session.

Payment will be made via PayPal when you register with Zoom.

For those who do not wish or cannot pay via PayPal, we recommend using a friend's account. In any case, please provide your own email address when registering to receive the link for the event.

If you do not have the option to use PayPal, please contact us at contact@shenten.org. We will send you the details to pay by bank transfer and register you manually after your payment.

If you are currently having financial difficulties but would still like to attend the seminar, please write to contact@shenten.org

Recordings and translations:

The teachings will be recorded. We will provide the link to download the recordings as soon as they are available.


The course language is English with a translation into several languages. We plan to offer the following translation channels: French, German, Hungarian, Italian, Russian, Spanish.


We are looking forward to seeing you online and practicing with you.

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