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Tibetan magical movements

Geshe Lungrig Namdak

18 - 19 March 2023

The primary Dzogchen cycles and 'The Mother Tantra' all include physical exercises like 'yoga' practices – Trulkhor, “magical movements” or “delusion-reversing movements”. 

Geshe Lungrig Namdak will base his teaching on the text 'Natural Arising of the Three Enlightened Bodies' by Shardza Tashi Gyaltsen, where 'yoga' practices transmitted within the Zhang Zhung Nyen Gyu and Atri cycles are combined into a practical format. In combination with meditation practice, these exercises will enhance the practitioners' experiences.

Geshe Lungrig Namdak is a resident lama at Shenten Dargye Ling and has been teaching in different countries for many years.

Everyone is welcome to join and participate in the teaching and practice session. There is no limit on the number of participants; however, please be aware that we only have 10 beds available for overnight stays. If you plan to sleep at Shenten, we recommend registering quickly.

The link to participate by zoom:

Daily sessions

(all times in Central European Summer Time UTC+1):

  • 7.00 AM – 8.30 AM: Sangchöd and meditation

  • 10.00 AM – 12.00 PM: Teaching 

  • 3.00 PM – 5.00 PM: Teaching and meditation practice

  • 5.00 PM – 5.30 PM: Surchöd practice

  • 8.00 PM – 9.15 PM: Meditation and Chöd practice


On-site Participation:

For all question concerning this onsite retreat, please contact Christophe:


Online Participation:

Registration for online participation:

coming soon

After registration, you will receive an automatic confirmation email. Additionally, a reminder email is sent out every day before the teaching starts with the link to access the Zoom webinar. For questions concerning the online retreat it is always:

Contribution for the teachings online:

The participation fee is 10 EUR per teaching session.

Payment will be made via PayPal when you register with Zoom.

For those who do not wish or cannot pay via PayPal, we recommend using a friend's account. In any case, please provide your own email address when registering to receive the link for the event.

If you do not have the option to use PayPal, please contact us at We will send you the details to pay by bank transfer and register you manually after your payment.

If you are currently having financial difficulties but would still like to attend the seminar, please write to

Recordings and translations:

The teachings will be recorded. We will provide the link to download the recordings as soon as they are available.

The course language is English with a translation into several languages. We plan to offer the following translation channels: French, German, Hungarian, Italian, Russian, Spanish.

We are looking forward to seeing you online and practicing with you.

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